Best Teeth Whiteners 2015 (even if you smoke)

Smiling, which usually seems good, can also allow you to be feel self-conscious should your teeth are less than white or the lips are covered or cracked. But a multitude of new treatments and products will keep you from looking to stifle that grin. Here are the top teeth whiteners and brighteners, plus recommendations on selecting and utilizing gorgeous and goof-proof hues of red lipstick — just in time for little-black-dress year.

Get Whiter Teeth in your own hometoothpaste-listerine-cup-s3-medium_new

Strips, trays, toothpastes… what works? Here, our specialists reveal their favs, along with advice on who should go to the dentist before with the DIY approach.

Exactly why do teeth change color?

Blame time and your diet. With grow older, the enamel about teeth becomes thinner and much more transparent, and the particular inner layer, referred to as dentin, looks darker. Teeth also digest colored liquids throughout yourself, says Jeff Golub-Evans, Deb. D. S., a cosmetic dentist in New york city. Coffee, tea, soda, and red wine beverage are frequent culprits, along with more tenacious tobacco stains.

How perform at-home whiteners work?

Peroxide is the main element ingredient in most whiteners. This safe-for-the-mouth bleaching real estate agent forms bubbles about enamel that lift away stains. The higher the concentration of peroxide and also the longer you leave it in your teeth, the white in color they’ll get. The actual downside: Bleaching molecules could possibly get trapped in neurological passageways, causing greater, though temporary, teeth sensitivity.

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“At-home whitening is usually an option for having it . a healthy mouth that has been to the dentist before year, ” states Matthew Messina, Deb. D. S., a consumer adviser for that American Dental Association who practices throughout Cleveland. Three groups shouldn’t do their very own whitening: those whose teeth are painfully sensitive to cool; anyone with crowns or fillings on the front teeth (they will not likely whiten and can become looking much darker than surrounding teeth); and the ones whose enamel appears more gray than yellow (due to be able to intrinsic stains coming from antibiotics like tetracycline drawn in childhood). Assuming the dentist has granted you the FINE, Dr. Golub-Evans says you can assess your whitening potential in this way: Hold a piece of white printer paper next to your teeth. Should they look yellow, the stains are in all probability just on the surface — teeth should turn at least a few shades lighter together with at-home bleaching. In case your teeth look grayish, the discoloration likely lies within the teeth, and bleaching will not likely help much.toothpaste-listerine-cup-s3-medium_new

Dietary Supplements: Good or Bad?

What you need to know before taking a vitamin or mineral supplement.

The average American diet leaves a lot to be desired. Research finds our plates lacking in a number of essential nutrients, including calcium, potassium, magnesium, and vitamins A, C, and D. It’s no wonder that more than half of us open a supplement bottle to get the nutrition we need. Many of us take supplements not just to make up for what we’re missing, but also because we hope to give ourselves an extra health boost—a preventive buffer to ward off disease.

Getting our nutrients straight from a pill sounds easy, but supplements don’t necessarily deliver on the promise of better health. Some can even be dangerous, especially when taken in larger-than-recommended amounts.

How much of each nutrient do you need?

Here are the recommended levels of daily intake for several important nutrients.

Nutrient How much you Don’t exceed
Calcium 1,000–1,200 mg 2,000 mg
Folate 400 mcg 1,000 mcg
Iron 8 mg 45 mg
Vitamin A 700 mcg RAE* 3,000 mcg RAE
Vitamin B 6 1.5 mg 100 mg
Vitamin B 12 2.4 mcg No establishedmax
Vitamin C 75 mg 2,000 mg
Vitamin D 600–800 IU 4,000 IU
Vitamin E 15 mg 1,000 mg
*Retinol activity equivalents

In closing: be careful taking too many tablets for “health” but when used properly, vitamin supplements can help fill gaps in your dietary needs.

Healing Power of Amethyst

Fact or Fiction? Can it heal? Here is a compelling description of what it can offer you.


Amethyst Geode and PointA master healing crystal, Amethyst is an extremely powerful and protective crystal. It has strong healing and cleansing powers and enhances spiritual awareness. It can purify and transform negative energy into love. This crystal also provides protection and balance during periods of transition.

Amethyst is extremely beneficial for the mind, calming or stimulating as required. Mentally, it helps one to feel less scattered, more focused and in control. It helps with making decisions, enhancing common sense and spiritual insights. Amethyst is helpful when insomnia is caused by an overactive mind and protects against recurrent nightmares. Amethyst enhances memory and improves motivation.

Emotionally, Amethyst balances out highs and lows, promoting emotional centering. It dispels anger, rage, fear and anxiety. Alleviating sadness and grief, Amethyst supports anyone coming to terms with loss.

Amethyst reduces feelings of being victimized, giving one a spiritual perspective on life’s circumstances. This highly spiritual crystal opens and lightens up a heart that has been betrayed and heals the sense of loss of life and innocence. It promotes a deep spiritual connection between one’s self and one’s life challenges, providing support and instilling patience and calmness despite overwhelming odds.

Amethyst is one of the most spiritual stones, promoting love of the divine and giving insights into its true nature. It opens intuition and enhances psychic gifts. Amethyst is an excellent stone for meditation.

Physically, Amethyst boosts production of hormones and tunes the endocrine system and metabolism. It strengthens the cleansing and eliminating organs as well as the immune system, and is an excellent blood cleanser. Amethyst relieves physical, emotional and psychological pain or stress. This crystal eases headaches, releases tension, treats insomnia and brings restful sleep.

Amethyst is especially beneficial worn over the throat or heart. For insomnia or nightmares, place it under the pillow. Amethyst fades in sunlight.

Amethyst stimulates the Throat and Crown Chakras.

7 Facts About Your Vagina

It has more nicknames than possibly any other female body part, its own doctor, and the ability to bring you tons of pleasure — not to mention pain, particularly if you plan to have a baby. Yet the vagina remains a mystery to many. In fact, a Cosmo poll found that more than 60 percent of women say they don’t know a lot about their vadge — which is unfortunate, because a new study reports that chicks who feel confident about their down-there area have more orgasms. So we’ve put together a list of 15 bits of info to boost your V-zone comfort level. These are the crucial facts about how it functions, keeping it healthy, and increasing the amount of bliss it brings you.

1. It’s just one part of your down-there region
Most of us use the word vagina to refer to our private parts. But technically, the term describes only the narrow canal that runs inside your body from the vulva (the visible area that includes the inner and outer labia, clitoris, and perineum) to the cervix (the lower portion of the uterus).

2. Vaginas generally look alike
…On the inside, that is. What does vary is the vulva. The clitoris ranges from 1 to 1¼ inches (including the hood), the outer labia can be barely there or a few inches long, and the inner labia, which are reminiscent of butterfly wings, might be hidden or hang past the outer lips. Most women’s labia aren’t perfectly symmetrical — one side is usually bigger than the other.

3. The surrounding area often can be different colors
The shade of your southern region isn’t necessarily related to the tone of the rest of your skin. Many light-skinned women have brown or purplish labia, while a darker-hued chick can have a lighter vulva. You also can have different colors in different areas — for example, your labia could be on the darker side yet your perineum could be pale pink.


4. Its walls are pleated
Usually, the walls of the vagina lie compressed against each other. But when they need to open— to accommodate a tampon or penis—the sides separate and widen, kind of like the way an umbrella opens or a pleated skirt unfolds. The vagina typically swells from half an inch wide to 2 inches wide. And it can get even bigger — after all, a baby might have to pass through it!

5. Relax — a well-hung guy won’t stretch it out…
As explained above, the vagina is incredibly elastic and can fit a supersize penis — yet it always returns to its usual tightness after sex. But it might be a different story once you pop out a baby, as some moms say they do feel looser. You can tighten up by doing certain exercises (see number 7).

6. …Nor will it “revirginize” if you go through a long dry spell
There’s a rumor out there that if you find yourself in a no-booty bout, your vagina will become so tight that getting back in the saddle will hurt. It’s totally untrue. While your vaginal muscles may be tense at first, penetration shouldn’t be painful at all.

7. It benefits from regular exercise
Just as working your biceps firms up your arms, working your pubococcygeus muscle — a main muscle of your pubic region — can tone up your vadge. Besides giving you a tighter grip during sex, it also may make it easier to climax. Here’s how to exercise your V: Clamp down as if you’re stopping your urine flow, hold for 10 seconds, then release. Do 2 sets of 10 to 20 a day; you’ll notice a difference in about a month.

Read more about Vagina and Health on Wikipedia


5 at-Home Ab Exercises you NEED to do

Abdominal Hold

This is the sort of move that looks so wonky, you sure hope your roommate doesn’t catch you doing it — unless she also gets to see you look stellar in a bathing suit, in which case she just may pull up a chair.

  • Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees.
  • Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.
  • Hold this position for as long as you can — aim for 5 to 10 seconds.
  • Lower yourself down and repeat.
  • Continue this exercise for 1 minute.

The Side Crunch

A deceptively difficult move, the side crunch tests your balance while it teases your oblique muscles. (It worked my hips in a way I’ve not felt in a while, too.)

Do it:

  • Kneel on the floor and lean all the way over to your right side, placing your right palm on the floor.
  • Keeping your weight balanced, slowly extend your left leg and point your toes.
  • Place your left hand behind your head, pointing your elbow toward the ceiling.
  • Next, slowly lift your leg to hip height as you extend your arm above your leg, with your palm facing forward.
  • Look out over your hand while bringing the left side of your rib cage toward your hip.
  • Lower to your starting position and repeat 6 to 8 times.
  • Do two sets of 6 to 8 reps, and then switch sides.

Opposite Arm and Leg Raise

Done during my workout warm-up, this move makes me feel longer, steadier, and seriously balanced. Thanks, core!

Do it:

  • Begin on all fours, aligning your knees under your hips and your wrists under your shoulders.
  • Raise your left arm to shoulder height and your left leg to hip height.
  • Hold for 2 counts, reaching forward with your fingers and back with your heels.
  • Repeat this exercise on the opposite side.
  • Do 15 to 20 reps, alternating sides.

For a bigger challenge, touch your opposite elbow to your knee as you pull your arm and leg in.

Squat Thrust with Twist

I avoided this move at first because I thought it had “wrenched back” written all over it. But after doing slooowly at first and testing where the back tweaking would begin, I found the threshold between “yikes” and “yes!”

Do it:

  • Stand with your feet shoulder-width apart and extend your arms in front of you at shoulder height.
  • Begin by squatting down, bending your knees 90 degrees, and twisting your upper body to the left.
  • Now come up and repeat the exercise to the right.
  • Keep your weight in your heels and don’t allow your knees to jut forward away from your toes.
  • Keep your knees facing forward as your chest and shoulders move side to side.

For the best results, bend your knees as close to 90 degrees as possible.

Ballet Twist

I like the really generous side-stretching in this modified half-crunch. (When I first tried this move, I had a buddy hold my feet still at first until I got the motion down — it was helpful to have her watch my form and correct the angle of my back.)

Do it:

  • Sit on the floor and extend your legs, pressing them firmly together.
  • Lean back 45 degrees from the hips.
  • Keep your abs engaged as you bring both your arms overhead like a ballerina.
  • Slowly twist your torso to the right, placing your right arm on the mat. Keep your left arm reaching overhead for a slow count of 3.
  • Repeat the movement, keeping your left arm on the floor, and keeping your butt and heels on the floor.
  • Contract your abs to support your spine as you return to center, bringing both arms overhead.
  • Continue alternating sides. Do 2 sets of 6 to 8 reps on each side.

Detox Diets that Work.

Set aside a weekend, it’s time for spring cleaning — more accurately, spring cleansing–even though it is already summer. Perfect for the procrastinators among us.

It’s a way to recharge, rejuvenate, and renew. And the good news, anybody can benefit from a cleansing. The body is coming out of what might be called hibernation. It’s a way you can jump-start your body for a more active life, a healthier life.

This one is pretty straightforward, it means drinking juice — a whole lot of juice and little else — which pushes everything thing else out of your system. You’re clearing out all the tubes and pipes, as they say.

There’s a big difference between fasting and dieting The effects on the body are quite different. This works incredibly well, is simple and doesn’t cost that much compared other fad diets.

Why It Works

Our bodies naturally detoxify every day…Detoxification is a normal body process of eliminating or neutralizing toxins through the colon and liver.

If you feel “congested” from too much food — or the wrong kinds of food — you may want to detoxify, she says. If your energy level is low, if you have been taking many medications at have not been eliminated from your system, a weekend detox may help you feel better.

The diet starts on Friday night with a green salad, but Saturday’s menu shows you what’s really in store: Breakfast starts with plenty of vitamin C, then take your choice of fruit juices. Because of its high water content, fruit will flush you through much quicker. Green things give energy, but sugars will wash the system easier.